Important Tips for Cancer Prevention (part 1)


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Important Tips for Cancer Prevention (part 1)

Important Tips for Cancer Prevention (part 1)

Important Tips for Cancer Prevention (part 1)

Cancer prevention recommendations include a set of lifestyles that together can have a huge impact on the prevention of this disease and other chronic diseases throughout life.

Maintain a healthy weight

Overweight and obesity have been linked to many cancers, including esophagus, pancreas, liver, colon, breast, and kidney. Other cancers caused by obesity or overweight include the mouth, larynx, stomach, gallbladder, ovaries, and prostate. However, maintaining a low weight is possible and is defined as 18.5-24.9 kg / m2 as the BMI for adults.

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Moderate to severe physical activity

According to WHO recommendations, the required physical activity includes at least 150 minutes of moderate physical activity or at least 75 minutes of intense physical activity during the week and includes 21 minutes of moderate physical activity and 11 minutes of intense physical activity during the day. However, doing more exercise also has better benefits for cancer prevention. According to Susan Brown, WCRF Senior Program Director and former international rugby player, moderate physical activity can include homework, but strenuous physical activity includes long activities such as swimming or sports such as rugby.

And whole grains Consume vegetables, fruits, legumes

To prevent cancer, include whole grains, vegetables, fresh fruits, and legumes in your daily diet. There is strong evidence for the protective effects of grain and fiber against colon cancer, and 30 grams of fiber per day is recommended. It is also necessary to consume 400 grams of fresh fruits and vegetables a day. In this regard, it is recommended to eat a variety of fresh vegetables and fruits in 5 meals a day and avoid starchy foods.

Avoid fast food

Avoiding fast foods and other processed foods is good advice to prevent cancer. These foods are usually high in fat, starch, or sugar. These foods are readily available, affordable, tasty, and energizing, but it should be noted that they have a high glycemic load. These foods include fast foods, many prepared foods, snacks such as snacks, snacks, desserts, and candies.

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