Long-term calcium insufficiency can cause dental problems, cataracts, brain changes, and osteoporosis, which causes brittle bones. Early signs of calcium insufficiency may be absent. It is normally minor, but if left untreated, it can turn fatal. Here is all you need to know about the symptoms of calcium deficiency in the body.
Signs and symptoms of calcium deficiency in the body
Because calcium is required for numerous body activities, a deficit can have far-reaching consequences, including affects on muscles, bones, and teeth, as well as mental health. If the deficit is caused by a low food intake, there are generally no early signs. Over time, a person may develop osteopenia, or poor bone density. This, if left untreated, can lead to osteoporosis, or brittle bones.
Low calcium levels can produce significant exhaustion, which includes a lack of energy and a general sense of sluggishness. It can also cause sleeplessness Fatigue caused by a calcium deficit can also cause lightheadedness, dizziness, and brain fog, which is characterized by a loss of attention, forgetfulness, and confusion.
Osteopenia and osteoporosis
The bones retain calcium efficiently, but they need a lot of it to stay strong. When the body’s general calcium levels are low, it might redirect some from the bones, leaving them brittle and prone to damage. Too little calcium can lead to osteopenia, or a loss of mineral density in the bones, over time.
Calcium insufficiency may be connected to mood disorders such as depression, however further study is needed to establish this. Anyone who feels that a calcium deficit is contributing to depressive symptoms should see a doctor. Following a calcium level check, the doctor may offer a calcium supplement.
When the body is deficient in calcium, it draws it from sources such as the teeth.
Ways to prevent calcium deficiency
What steps may be taken to avoid hypocalcemia? You may avoid calcium deficiency illness by putting calcium in your diet on a daily basis. Be mindful that calcium-rich foods, such as dairy products, can also be high in saturated and trans fat. Reduce your chances of getting high cholesterol and heart disease by eating low-fat or fat-free foods.
Ionized calcium test
Calcium is a vital element that your body utilizes in a variety of ways. It strengthens your bones and teeth while also assisting your muscles and nerves to perform properly. A serum calcium blood test determines the overall amount of calcium in your blood. Calcium comes in a variety of forms in your blood. Ionized calcium, calcium bound to other minerals known as anions, and calcium bound to proteins such as albumin are examples of these.
What is the purpose of an ionized calcium test?
The total quantity of calcium in your blood is normally measured by a serum calcium test. This contains calcium ions as well as calcium bound to proteins and anions. If you have symptoms of renal illness, some types of cancer, or difficulties with your parathyroid gland, your doctor may want to examine your blood calcium levels.
There is no such thing as a pure, elemental calcium nugget. Calcium is found in nature coupled with other elements such as carbon, oxygen, and phosphorous. When one of these calcium molecules is digested, it returns to its elemental condition, benefiting your body. Dolomite, bone meal, and oyster shells are not suggested calcium sources since they may contain lead and other contaminants.
Garden of Life Raw Calcium Supplement for Women and Men
The first raw calcium product, Vitamin Code® Raw CalciumTM, is made up of AlgaeCal RAWTM, a certified organic plant source of calcium produced from the sea algae Algas calcareas, which is rich in naturally occurring minerals and trace minerals. The Raw CalciumTM recipe contains all of the required co-factors, including 50mcg of Vitamin K2 in the form of MK-7, 1,600IU of Raw Food-Created vitamin D3 and other Code FactorsTM, magnesium, boron, silica, and vanadium.
Garden of Life Raw Calcium Supplement for Women and Men, Raw CalciumTM is totally devoid of widely used calcium sources such as limestone rock, chalk, or animal bone, and is acceptable for raw food vegetarians. The Food and Drug Administration has not reviewed these assertions. This product is not meant to be used to diagnose, treat, cure, or prevent illness.