What are the disadvantages of eating fast food?
Eating fast foods and shopping for outdoor foods has become part of our eating habits. Many of us spend a lot of our money on fast food. Few people approve of eating too much fast food. Although consuming fast food too late is not harmful, regular consumption of these foods is very harmful to our health. Follow this article to learn more about the disadvantages of eating fast food.
disadvantages of eating fast food
the gastrointestinal tract and cardiovascular system
Many fast foods, including beverages and side dishes, are high in carbohydrates and low in fiber. When the digestive system breaks down these foods, glucose or the resulting sugar enters the bloodstream, resulting in high blood sugar. The pancreas responds to this increase in sugars by releasing insulin. Insulin’s job is to deliver sugar to the cells that need it for energy. When sugars are consumed or stored by cells, blood sugar returns to normal.
As long as you are healthy, the above process is carefully regulated by your body, and the organs control these sudden jumps in blood sugar well. But regular consumption of high-carbohydrate foods can lead to recurrent sudden spikes in blood sugar. Over time, sudden surges in insulin can weaken your body’s natural response to insulin. This increases the risk of overweight, insulin resistance and type 2 diabetes.
A pillar of sugars and fats
Many fast foods are sugary. Without increasing the nutritional value, this will only increase the calories in the food. The American Heart Association recommends a daily intake of 100 to 150 calories through sugar. This is roughly equivalent to 6 to 9 teaspoons of sugar. Many of us eat a can of soda with fast food. One can of carbonated soda alone contains 39 grams or 8 teaspoons of sugar. The calories from the sugar in a can of soda alone are 130 calories.
Trans fats are formed during the processing of some foods and are commonly found in the following foods:
Cakes cooked in oil;
No amount of trans fats is recommended for health. Eating foods high in trans fats increases bad blood cholesterol (LDL), lowers good cholesterol (HDL), and increases the risk of type 2 diabetes and heart disease.
Ingredients in restaurant food may cause calorie counting errors. Research has shown that people who eat in restaurants called “healthy” still count their calories consumed 20% less than the actual amount.
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The combination of fat, sugar and a lot of salt makes fast foods look tastier to many, but the high amount of sodium in these foods causes water retention (accumulation). For this reason, you may feel bloated or bloated after eating fast foods.
A high-sodium diet is dangerous for people with high blood pressure. Sodium also raises blood sugar and puts stress on your heart and cardiovascular system. Research has shown that 90% of adults underestimate the amount of sodium in fast foods. In this study, 993 people were surveyed and the results showed that the amount of sodium in fast foods was 6 times the guess of people. The sodium in their diet was approximately 1,292 milligrams, a difference of nearly 1,000 milligrams from the estimates of those who took part in the study.
Ingredients in fast foods and junk food can also affect your fertility. Research has shown that processed foods contain phthalates. Phthalates are chemical compounds that can interfere with the function of hormones in the body. Exposure to high levels of these compounds can lead to reproductive problems such as birth defects.
Cover device (skin, hair and nails)
The food you eat affects the appearance of your skin. In the past, chocolate and fatty foods such as pizza were thought to cause pimples, but according to the Mayo Clinic (one of the most prestigious medical centers and universities in the world), these pimples are caused by carbohydrates. Carbohydrate-rich foods cause a sudden jump in blood sugar, and this sudden rise in blood sugar causes pimples to form.
Excess calories from fast foods cause weight gain and consequently obesity. Obesity increases the risk of respiratory disorders such as asthma and shortness of breath. Excess weight puts pressure on the heart and lungs, causing the person to fall hard with minimal stress.