Consume cold milk for weight loss

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Consume cold milk for weight loss

cold milk

Milk is an essential fluid for life that is produced by all mammals and has been nourished by humans for more than 7,000 years. Milk is now attracting the attention of scientists and nutritionists. They have discovered that although milk is not a magical food for weight loss, and although its temperature does not change it, it can help you in several ways to win the battle with your stomach! Cold and fresh milk is a relatively new phenomenon in the human diet.

History

Cold and fresh milk is a relatively new phenomenon in the human diet. Although archaeological finds show that milk consumption dates back to 5,000 BC, and people used almost all milk to make yogurt, cheese, and butter, according to a book by Harold McGee, only in the 1800s. The railways made fresh milk available to the public.

Nutritional Value

To get the most out of milk, choose skim or low-fat milk, not whole milk. According to the Fat Secret Food and Nutrition Database, a cup of whole milk has 146 calories and 7.9 grams of fat. One cup of 1% fat milk has 102 calories and 2.3 grams of fat, and skim milk, sometimes mistaken for skim milk, has 86 calories and 0.44 grams of fat. Milk is a good source of calcium, protein and vitamin D.

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Misconceptions

Some people believe that it burns some calories to bring the body, cold milk and other cold liquids we drink to body temperature. Unfortunately, even if you put ice in your milk, it is of little use. In a report, Dr. Roger Clemens, a public health doctor in nutrition and biochemistry at the University of Southern California, calculated the numbers.

Clemens found that the body burns about eight calories, less than the calories in a piece of chewing gum, to heat a cup of ice water and bring it to body temperature. This amount is not enough to neutralize the calories in milk. However, you should still keep your milk cool so that it does not spoil.

Function

Although drinking cold milk does not force your body to burn many calories, the calcium in milk can help. According to the EurekAlert website, researchers at Ben Gurion University studied 300 overweight men and women for two years. The findings, published in the American Journal of Clinical Nutrition, show that people who got the most calcium from dairy also lost the most weight.

Attention

Nothing can get your diet out of the way, like an adverse reaction to food. Not everyone can digest milk. According to the Central Bureau of Gastroenterology, people with lactose intolerance cannot digest milk properly and experience painful bloating and flatulence when consuming dairy products.

According to the US Food and Drug Administration, milk is one of the eight major allergenic foods. If for any reason you suspect you may be lactose intolerant or allergic to dairy products, talk to your doctor.

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