Green Tea and Health
Green tea has also been popular as a delicious and healthy drink for some time and has been able to find its place in people’s daily diets. Now, if you are familiar with the properties of green tea, you can be sure that you should not look at this fragrant plant only as a drink to quench your thirst. A quality tea, especially green tea, contains the antioxidant polyphenols, which are both effective in preventing disease and have anti-aging properties. In this article, we are going to talk about Green Tea and Health. be with us
Take a look at the relationship between Green Tea and Health
Properties of green tea in lowering blood pressure
Recent research in this area has been a reaffirmation of the properties of green tea. The results of an analysis of 25 randomly selected subjects for the experiment were published in the English Journal of Nutrition in October. This research proved that drinking green tea in the long run has a very significant effect on reducing the symptoms of high blood pressure. Another article in the Times reported that the participants’ blood pressure dropped by about 2.6 millimeters of mercury (systolic) and 2.2 millimeters of mercury (diastolic) after 12 weeks of drinking green tea. . While black tea ranks second in such effects.
A 2.6 mm Hg (systolic) reduction in blood pressure reduces the risk of heart attack by about 8%, coronary heart disease by about 5%, and the rate of death associated with hypertension by about 4%.
But the question is, how many cups of tea a day can be good for your health? According to previous research, drinking three to four cups of tea a day is ideal.
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For example, research in 2007 found evidence that drinking three cups of black tea reduced the risk of coronary heart disease.
The positive effect of green tea on the control of obesity, diabetes and Alzheimer’s
The special compounds and nutrients that are present in green tea make this simple drink play an important role in maintaining the health of the body. Fortunately, quality green tea is rich in the types of antioxidants mentioned at the beginning of this article.
In addition to the properties of green tea and its effect on the circulatory system, research shows that EGCG has a special effect on fat metabolism. Increases the metabolism of fat cells and prevents obesity. On the other hand, drinking green tea can even help improve athletic performance.
One study in 2010 showed the potential of EGCG in weight loss. According to this study, EGCG increases the rate of fat oxidation in cells by up to 33%. In addition, EGCG both inhibits the growth of fat cells and aids in the excretion of cellular fat. Obesity and diabetes are two sides of the same coin, and what works for one is certainly good for the other.
Catechins in green tea:
Reduces the risk of breast cancer.
Reduces inflammation and pain in rheumatoid arthritis.
Reduces the risk of autoimmune diseases.
Improves gum health.
Improves digestive function.