Healthy eating for people with lumbar disc herniation


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Healthy eating for people with lumbar disc herniation

lumbar disc

Healthy eating for people with lumbar disc herniation

Following a healthy diet plays a vital role in your health, especially when your body has a lumbar disc. However, there are many ways to relieve a pain that can be pursued by individuals.

What does nutrition and back pain have to do with each other?

Healthy nutrition can provide nutrients for the body and as a result, the person is not exposed to various diseases, and on the other hand, the body’s shortcomings and weaknesses are eliminated in the meantime. Following a healthy diet reduces pain, muscle contraction, and inflammation, and relaxes your body.

Foods that make lumbar disc herniation worse:

These foods are usually foods that increase the body’s inflammation and as a result increase the pain of your lumbar disc, some of which are mentioned below:

Sugar: sweet drinks, cookies, and chocolate.

Vegetable oil: mayonnaise, barbecue sauce, dessert salads, chips, bread, and crackers.

Processed flour: pizza, white bread, pasta.

Dairy: butter, soft cheese, milk, and yogurt.

Artificial sweeteners.

Saturated fats: chips, pizza, chocolate, burgers.

Processed meats: sausages, hot dogs, and hot dogs.


Tran’s fats.

Dairy consumption

Foods to relieve lumbar disc pain:

Vegetables: spinach, broccoli, peas, carrots, and beets.

Fruits: raspberries, grapefruit, pomegranate, pear, and apple.

Whole grains: brown rice, quinoa.

Organic pasta.

Healthy fats: olive oil, walnuts, avocado, soy.


Herbal spices: turmeric, ginger, red pepper, cinnamon, fennel, rosemary.

Tea: Green and white tea.

The following supplements may also be suitable for people with lumbar disc herniation:

Calcium: The most important substance in bone health.

Magnesium: The key to building bones.

Vitamin D3: Helps absorb calcium.

Vitamin K2: Distribution of calcium between bones.

Vitamin C: Suitable for collagen production.

Collagen: Makes up 30% of bone-dry weight.

Vitamin B12: An essential substance for building cells and producing red blood cells in bone.

Iron: Activates vitamin D to produce collagen.

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