Following a healthy diet plays a vital role in your health, especially when your body has a lumbar disc. However, there are many ways to relieve a pain that can be pursued by individuals.
What does nutrition and back pain have to do with each other?
Healthy nutrition can provide nutrients for the body and as a result, the person is not exposed to various diseases, and on the other hand, the body’s shortcomings and weaknesses are eliminated in the meantime. Following a healthy diet reduces pain, muscle contraction, and inflammation, and relaxes your body.
Foods that make lumbar disc herniation worse:
These foods are usually foods that increase the body’s inflammation and as a result increase the pain of your lumbar disc, some of which are mentioned below:
Sugar: sweet drinks, cookies, and chocolate.
Vegetable oil: mayonnaise, barbecue sauce, dessert salads, chips, bread, and crackers.
Processed flour: pizza, white bread, pasta.
Dairy: butter, soft cheese, milk, and yogurt.
Saturated fats: chips, pizza, chocolate, burgers.
Processed meats: sausages, hot dogs, and hot dogs.
Foods to relieve lumbar disc pain:
Vegetables: spinach, broccoli, peas, carrots, and beets.
Fruits: raspberries, grapefruit, pomegranate, pear, and apple.
Whole grains: brown rice, quinoa.
Healthy fats: olive oil, walnuts, avocado, soy.
Herbal spices: turmeric, ginger, red pepper, cinnamon, fennel, rosemary.
Tea: Green and white tea.
The following supplements may also be suitable for people with lumbar disc herniation:
Calcium: The most important substance in bone health.
Magnesium: The key to building bones.
Vitamin D3: Helps absorb calcium.
Vitamin K2: Distribution of calcium between bones.
Vitamin C: Suitable for collagen production.
Collagen: Makes up 30% of bone-dry weight.
Vitamin B12: An essential substance for building cells and producing red blood cells in bone.
Iron: Activates vitamin D to produce collagen.