How to avoid from chronic disease with some healthy lifestyle factors
What are chronic diseases?
Chronic diseases are diseases that last for more than one year. People with chronic illnesses require ongoing medical care from their GP or specialist. If you have one or more chronic conditions, you should have routine checkups with your doctor. People with chronic illnesses are at increased risk of developing serious complications from COVID19. If you want to know how to avoid from chronic disease with some healthy lifestyle factors, read on!
This advice is simple: eat whole plants, unrefined and minimally processed. Eating plant-based foods helps reduce the risk of diabetes, heart, and cancer. How to avoid from chronic disease with some healthy lifestyle factors? There is evidence that the Mediterranean diet can reduce the risk of cardiovascular disease and other chronic diseases. This diet is rich in vegetables, fruits, legumes, whole fish, olive oil, and nuts. Other evidence suggests that eating a completely plant-based diet can even reverse chronic diet-related conditions, including advanced heart disease.
2. Physical Activity
Movement supports all body systems. Experts recommend 150 minutes of moderate activity each week. How to avoid from chronic disease with some healthy lifestyle factors? start with a 10 minute walk. Repeat this two or three times a day. Then try walking faster, walking a minute harder, or going up a flight of stairs. If walking is not an option, any physical activity is sufficient. Just move more and sit less.
3. Stress Relief
Chronic stress is no friend to your immune system. Try mindfulness, meditation, and gratitude to reduce stress and improve your physical and mental health. We tend to self-medicate with food, but there are healthier ways to reduce our stress, worries, and worries. Mindfulness: Mindfulness is the state of being more present and aware of what you are feeling, feeling and experiencing. It is a great way to deal with stress and relax.
4. Social connection
Social connection or love of people keeps you emotionally and physically healthy. Even when physical distancing is the norm, virtual connections can be transformative. We have tremendous access to technologies that help us avoid social isolation. Almost everyone has a cell phone so you can get in touch with people and tell them how you feel about them. Even business emails that say “I hope you’re okay” or “Stay healthy” make a difference.
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5. Quit Smoking
According to the CDC, more than 16 million people in the US have one or more smoking-related illnesses. The good news is that smoking is a preventable disease. By quitting tobacco use, you can reduce your risk of cancer, heart disease, stroke, lung disease, and diabetes.
6. Stop drinking excess alcohol
Drinking large amounts of alcohol can have long-term negative effects on your body and your health. Heavy drinking can lead to high blood pressure, heart disease, stroke, liver disease, and digestive problems. The CDC reports that 88,000 deaths in the United States are caused each year by binge drinking, and more than half of those deaths are from binge drinking. By eliminating binge drinking, you can reduce your risk of developing more than one of these chronic diseases.
7. Drink water
Drinking lots of water every day is a great way to improve your health. Water is great for preventing dehydration, which can lead to mood swings, overheating, dizziness, and constipation. When you’re thirsty, choosing water over other sugary options like soda and fruit drinks will keep you from gaining weight because water contains no calories. The amount of water you will need depends on your health, activity level, and your environment.