How to reduce hair lose with vitamin B complex?
B-complex pills for hair loss:
The cause of hair loss in many cases is related to the lack of vitamins in the body. Sometimes the human diet does not meet the needs of the body and in some cases due to some disorders of the absorption of vitamins in the body is not done well and the problem of hair loss becomes more severe.
In such cases, the use of dietary supplements to compensate for the lack of vitamins in the body will be necessary. Taking B vitamins and supplements will help you to treat hair loss. In this article, we refer to reduce hair lose with vitamin B complex.
B vitamins are composed of eight types of water-soluble vitamins, each of which plays an essential role, especially in health. However, in general, it can be said that these vitamins help the body to convert food into energy (metabolism) and build new blood cells. B vitamins also play a key role in maintaining the health of skin cells, the brain and other tissues in the body.
Vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pentotenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 or folic acid, and vitamin B12 or cobalamin are all types of B vitamins. The sum of these vitamins with each other is called vitamin B complex (in English (vitamin B complex).
Taking vitamin B complex pills or other forms of supplements that include all types of B vitamins is usually the most common solution for those who suffer from B vitamin deficiencies.
Review of B Complex capsules and tablets
B vitamins are one of the most important nutrients the body needs and play very important roles. B. Complexes for brain and memory activity, central nervous system, production of enzymes and some hormones, production of red blood cells and other blood components, digestion and absorption of nutrients and their conversion into energy, coping and controlling stress, skin health and Hair and other items are required.
B vitamins (B complex) are water-soluble vitamins, ie they are not stored in the body, and we need to receive them daily through nutrition or dietary supplements, except for vitamin B12, which is stored in the liver. Be. B-complex pills are recommended for hair loss.
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reduce hair lose with vitamin B complex
These vitamins are involved in helping to metabolize carbohydrates, proteins and fats into energy, regulate appetite, support eye health, build red blood cells and maintain healthy skin.
Although B vitamins do not have a direct effect on hair health, a deficiency of any of these vitamins will lead to hair loss.
Riboflavin is needed to help maintain healthy and firm skin. Riboflavin deficiency can lead to hair loss in people. Good food sources of this vitamin include eggs, leafy vegetables, legumes including lentils and peas, milk and fortified cereal products.
Ensuring that you get these nutrients through your daily diet may be effective in reducing the risk of deficiency as well as hair loss.
One of the symptoms of biotin deficiency is hair loss. Consumption of egg white in raw form causes a deficiency of this vitamin, because the protein in egg white binds to biotin and prevents its absorption.
Foods containing biotin include egg yolks, milk, vegetables, cereals and bread yeast.
Vitamin B6 deficiency
Vitamin B6 deficiency can cause skin problems, including dermatitis, which can lead to hair loss. Eating whole grains, green leafy vegetables, legumes and meats in your diet can help you get enough vitamin B6 to reduce your risk of vitamin B6 deficiency.
B group vitamin supplements
Vitamin B supplements are divided into two categories, oral or injectable. The most common oral form of these supplements is the pill, which, like the injectable type, is available individually for each vitamin and as a B-complex.
If you are well-versed in what types of B vitamins are available, you can meet your need for this vitamin by relying on food sources, and there is no need to take vitamin B pills or injections.
Eight types of B vitamins, called B Complex, make up the B vitamins. Consumption of these vitamins is essential for the body and their deficiency can endanger human health. Adequate vitamin B intake is possible through food sources, but those who are deficient in it can take vitamin B supplements. B-complex pills are very effective for hair loss.