Never drink coffee during these times (part2)
Things that drinking coffee may harm your health
Drinking hot coffee:
If you are one of those people who like to drink hot coffee and tea as soon as it is brewed, we need to say do not do it anymore because according to the reports of the World Health Organization, consuming drinks above 149 degrees Fahrenheit may lead to esophageal cancer. However, most American coffee shops offer coffee between 145 and 175 degrees Fahrenheit, which is very alarming. If you make coffee at home with a coffee maker, you are no exception to this rule because they also brew coffee at high temperatures, so the best solution is to take some time to reduce the temperature of the coffee.
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If you are generally anxious, we do not recommend drinking more than one or two cups of coffee a day because the caffeine in coffee affects the nervous system and the secretion of the hormone cortisol, which aggravates anxiety and sleep problems. Avoid drinking coffee.
When you lack sleep:
Although coffee is a natural solution for an insomnia or sleep deprivation night, it is partly because research shows that if you sleep less than 5 hours a day for three consecutive nights, no more caffeine will improve consciousness because cognitive function Decreases that caffeine can no longer overcome. If you cannot get 7 hours of sleep a night, stop coffee and take a 20-minute nap to refresh and improve alertness.