The best way to increase blood platelets
Platelets are one of the main factors in blood coagulation. Low blood platelets can cause bleeding and, in severe cases, even death. For this reason, low platelet counts should be taken seriously and treated. Knowing what to eat and what foods to avoid to increase blood platelets can help treat this condition.
What is low blood platelets and what are the side effects?
Platelets are a group of blood cells that play an important role in blood clotting. There are many platelets in the blood, but there are several factors that determine how many platelets there should be. Cancers, anemia, autoimmune diseases, viral infections, and certain medications can dangerously lower platelet levels. Symptoms of low blood platelets include headache, weakness or fatigue, bruising of the skin, and heavy or sudden bleeding.
Research also shows that there is a link between platelets and the corona. In patients with coronary heart disease, the number of immature platelets increases, which may lead to the formation of blood clots in different parts of the body. In addition, a slight decrease in platelets and coronary arteries appears to be directly related. Given the relationship between platelets and the corona, it is best to keep platelet levels at a normal level.
Fortunately, there are many nutritional and therapeutic strategies to increase low blood platelets. People with low blood platelets can choose one of the solutions according to their condition in consultation with their doctor. Paying attention to the cause of low blood platelets is also very important in its treatment. However, in addition to strategies such as the use of platelet injections or platelet-enhancing pills, people’s diet also has a great impact on the treatment of this disease.
Natural Remedies for Low Blood Platelets
Diet plays a crucial role in how many blood platelets should be. Knowing what to eat to increase blood platelets and what fruits to use to increase blood pressure is essential for treating this disease. Strategies such as the use of platelet ampules or platelet-enhancing pills are often recommended in severe cases of the disease, and in the first place, natural solutions to increase platelets are preferred.
What should we eat to increase blood platelets?
Diet can determine how much blood platelets a person should have. Consumption of some foods has a positive effect on increasing blood platelets. Although alternative supplements may have the same effect as natural foods, it is better to get the beneficial nutrients naturally in the diet. However, getting to know some useful foods and supplements will help you choose what to eat to increase your platelets.
Food sources rich in folate
Folate or folic acid is a type of B vitamin that is essential for maintaining the health of blood cells. According to the US National Institutes of Health, adults and pregnant women need 400 and 600 micrograms of folate per day, respectively. Dark leafy vegetables such as spinach and Brussels sprouts, cowpeas, beef liver, rice and yeast are some of the foods that can be consumed to increase folate absorption. It is also important to note that excessive use of folic acid supplements impairs the function of vitamin B12 and should be avoided.
Food sources rich in vitamin B12
Vitamin B12 is involved in the production of red blood cells and its low levels are effective in reducing blood platelets. According to the National Institutes of Health, people over the age of 14 need 2.4 micrograms and pregnant women need 2.8 micrograms of vitamin B12 a day. Vitamin B12 is found in animal food sources such as fatty fish, beef, and eggs. Vitamin B12 supplements can also help increase its absorption, but eating foods rich in vitamin B12 is more effective.
Food sources rich in vitamin C.
Vitamin C plays an important role in the immune system and helps platelets function properly. Vitamin C also has a great effect on the absorption of iron, which is important in the production of platelets and red blood cells. Most fruits and vegetables contain vitamin C. Citrus fruits such as lemons and oranges, bell peppers, strawberries and kiwis are just some of them. It should only be noted that heat destroys vitamin C; Therefore, it is better to eat foods rich in vitamin C in raw form.
Food sources rich in vitamin D.
Vitamin D is involved in the stability and proper functioning of the body’s immune system, nerves, muscles and bones. Vitamin D also helps the bone marrow produce platelets and other blood cells. Adults 19 to 70 years old need 15 micrograms of vitamin D daily. The body uses sunlight to make vitamin D, but some people do not get enough sun exposure or access to it daily. Some food sources such as fatty fish, egg yolks, fish liver oil and fortified milk or yogurt can be used to adequately absorb vitamin D. Vegetarians can also use whole grains, soy milk, orange juice and vitamin D fortified supplements.
Food sources rich in vitamin K.
Vitamin K is one of the main factors in blood coagulation and also helps maintain healthy bones. Although vitamin K does not directly play a role in increasing low blood platelets, it does help build proteins that are key to the complex blood clotting process. The absorption of vitamin K for people over the age of 19 is 120 micrograms for men and 90 micrograms for women. Green vegetables, broccoli, seeds and soybean oil and pumpkin are the main sources of vitamin K.
Iron-rich food sources
Iron is needed to produce and maintain a sufficient number of red blood cells and platelets in the body. Increasing the body’s absorption of iron can help increase low blood platelet levels. Men over 18 and women over 50 need 8 mg daily, and women between 19 and 50 need 18 mg daily. Oysters, beef liver, red and white beans, dark chocolate, soy cheese and lentils are rich sources of iron. It is also important to note that consuming iron-rich food sources along with vitamin C sources helps to absorb more and more iron.
What foods should we avoid to increase blood platelets?
After researching what fruits are good for raising blood pressure, we need to identify some of the foods that lower platelet levels. Alcohol impairs the bone marrow’s ability to produce red blood cells and platelets. Some sweeteners, such as aspartame and blueberry juice, also have a negative effect on blood platelet count. In addition, people with low platelets should avoid taking fish oil and vitamin E supplements. Although these supplements do not reduce the number of platelets in the blood, they interfere with other aspects of the blood clotting process, thereby exposing patients to more severe bleeding.
Medical treatment strategies to increase low blood platelets
Medical treatments for low blood platelets are recommended only when nutritional methods do not work and the condition is serious. Blood transfusion is one of the methods aimed at replacing lost blood with new red blood cells and platelets. Blood plasma replacement is another similar method. In addition, platelet-enhancing pills and platelet injections may be prescribed for some patients.