Three ingredient health tonic healing elixir (Turmeric root, Lime, Ginger Root)
This turmeric anti-inflammatory toner is a true healing elixir packed with vitamins, minerals, and superfoods! In this turmeric recipe post, we dive into the health benefits of turmeric curcumin and how to ingest (use) turmeric. While turmeric has been used as a spice and medicinal herb in India for thousands of years (it has truly extraordinary healing properties), only in recent years has it received the attention it deserves in the West. Here is everything about three ingredient health tonic healing elixir (Turmeric root, Lime, Ginger Root).
But it’s not just an exaggeration:
Growing research shows that turmeric supports everything from healthy joints and metabolism to brain and heart health, boosting mood and increasing your tolerance for stress, to calming. Your digestion and heal your skin. As I always do my best to keep inflammation at bay, I have incorporated this orange root into everything from soups and smoothies to homemade face masks to use at home and soothing drinks.
What are the ingredients of this toner?
Three ingredient health tonic healing elixir (Turmeric root, Lime, Ginger Root) Ginger is another potency with significant anti-inflammatory properties, promoting proper digestion and blocking fungal and bacterial infections. Then of course we have oranges packed with vitamin C, which are also an excellent source of fiber, B vitamins, and potassium. And it wouldn’t be a turmeric tonic without the star ingredient: turmeric.
HEALTH BENEFITS OF Turmeric
Turmeric is one of the best herbs for preventing disease? In fact, the root’s dozens of healing properties make it as effective (if not more so) than conventional medicine.
Defender of the immune system
Turmeric is a great defender of the immune system and is often used in home remedies for the flu. Its powerful antioxidant properties fight excess free radicals in the body that can damage cells and affect health, thus promoting health and vitality.
Turmeric reduces inflammation
Turmeric reduces inflammation like nobody else. And as we now know, chronic inflammation can cause host disease and debilitating conditions, including rheumatoid arthritis, heart disease, indigestion (from IBD and IBS to ulcerative colitis and Crohn’s disease), asthma, ulcers, sinusitis, atherosclerosis, periodontal disease. , hay fever.
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The active ingredient in turmeric is called curcumin, which not only reduces inflammation, but also helps with depression, pain, diabetes, irritable bowel syndrome, and cholesterol. In fact, several studies have even reported that curcumin is more beneficial than certain prescription drugs (source). In fact, I always take turmeric whenever I have a headache or joint / muscle pain before taking Advil as it is an amazing anti-inflammatory agent without the nasty side effects.
HOW TO USE CURMERIC?
Turmeric is normally ingested through food or as supplements. In this recipe, I used fresh turmeric root, which you can find in many supermarkets and most health food stores. Like ginger, turmeric should be peeled and then grated (with a handy tool like a micro slicer) or just thrown into a high speed blender like my trusty Vitamix (if you are looking for a Vitamix on the market, be sure to check on their website where they often have discounts and special offers).
If you include three ingredient health tonic healing elixir in your diet
If you include three ingredient health tonic healing elixir (Turmeric root, Lime, Ginger Root) in your diet, add at least a pinch of black pepper to increase the absorption of the health benefits.