What are the effect of laughter yoga in our hormones
What is Laughter Yoga?
“Laughter Yoga” or “Laughter Therapy” has been around for about twenty years and has gained a lot of fans all over the world. Today, we see the name of laughter therapy along with other methods of complementary medicine such as music therapy, art therapy, aromatherapy, etc.
Laughing can greatly affect the control of negative emotions and by changing the state of hormonal secretions and releasing hormones such as adrenaline and noradrenaline in the blood, facilitates the body’s response and rest process, thus relieving stress and daily pressures. People created a sense of freshness and vitality. The good effects of laughter therapy include rapid recovery from illness, prevention of mental and physical illness, improved social relationships, positive thinking and hope for the future, reduced anxiety and stress, and increased self-confidence. In this article we are going to talk about laughter yoga and the effect of laughter yoga and the effect of laughter yoga in our hormones.
Take a look at the effect of laughter yoga
If we do laughter yoga as a daily and regular exercise, we will see its miraculous benefits. After laughing, its positive effects remain in the body for up to 45 minutes by using the cardiovascular system and lowering blood pressure. Research has shown that people with heart disease often laugh 40% less than those without heart disease. Laughter can strengthen the immune system and speed up recovery and healing in patients. Some of the benefits of Laughter Yoga include:
the effect of laughter yoga in our hormones
Relieve stress and depression and stress
Laughter is very effective in reducing anxiety and stress, helping to have a feeling of happiness and positivity. The secretion of endorphins and enkephalin increases when you laugh. By increasing these two hormones, which are in fact the body’s relaxing hormones, a state of happiness is given to a person, which is exactly the opposite of a state of bad mood and depression. Laughing relieves the effects of stress by reducing stress hormones such as cortisol.
Laughter as an aerobic exercise
The positive effects of laughter yoga exercises put it in the category of aerobic exercise. Laughter is very useful and effective for exercising and massaging the heart, diaphragm, abdominal muscles, intercostal muscles, respiratory muscles and facial muscles. During laughter yoga exercises, endorphins are released in the body and a feeling of calm and happiness is transmitted to humans.
The effect of laughter on digestion
Laughter yoga exercises work like a massage and provide the blood needed by the internal organs easily. No other exercise or activity can massage the laughter of the internal organs as well. It is only by laughing that the gastrointestinal tract is well massaged and enough blood reaches this area to digest food.
Laughter and facial muscles
In Laughter Yoga, we learn to laugh well and easily with exercises performed on the muscles of the face, larynx and jaw. This tightens the facial skin and keeps it young. Laughing pulls the facial muscles up and down in the opposite direction. This makes the face beautiful and the face stays young.
Laughter and shyness
Another benefit of laughter yoga is that it eliminates behavioral problems such as shyness, despair and hopelessness. It is usually difficult for shy people to do laughter yoga exercises in public at the beginning, but over time, when they see that they all do it together easily, it becomes easier for them to laugh and feel scared and ashamed. They overcome.
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Increase life expectancy of the elderly
On average, children laugh 300 to 400 times a day more than adults. In old age, this amount decreases to 10 to 15 times a day. Laughter makes the face younger, more beautiful and more lovable, and improves communication. Laughter awakens a sense of playfulness in humans and allows the child inside to express himself.
What Happens in a laughter Yoga Class?
Laughter Yoga teaches us that we do not need a specific reason to laugh. Every laughter yoga instructor may have his or her own way, but the standard and the basis of the work are the same. Knowing these exercises will help us to be able to do laughter yoga even at home alone. In these classes, people learn to laugh both individually and in groups.