What effect do foods have on the teeth? Misconceptions about scaling teeth
Many people think that scaling causes thinning of tooth enamel and decay, but scaling removes only the plaque on the teeth that protects them from the effects of cold and heat and sensitivity to cold and heat. This is why more and more people think that scaling causes the enamel to disappear and become thinner.
Misconceptions about tooth loss in pregnancy
During pregnancy, some women consume high-sugar foods and neglect their oral health, which is why their teeth are damaged, but, interestingly, they lose their teeth due to this misconception. It is known that during pregnancy the fetus receives calcium from the mother’s teeth, but this is not the case. During pregnancy, the fetus receives calcium from the food that the mother eats.
Tips on brushing your teeth
Dentists recommend brushing your teeth twice a day, once at bedtime and once a day. If you eat sweets and sugary foods during the day, be sure to brush your teeth to kill bacteria that have stuck to the surface of your teeth and even your tongue. In addition to flossing, flossing at least once a day is also important to remove food debris from the side of the teeth.
Brushing immediately after drinking acidic beverages such as orange juice weakens your teeth, so it is best not to brush your teeth for 30 minutes after eating.
Several methods to reduce the risk of tooth damage
Toothpaste and mouthwash contain fluoride, use fluoride because fluoride strengthens teeth and prevents tooth decay.
Avoid smoking and excessive consumption of tea and coffee.
Take antioxidants and vitamins such as vitamin C to increase the resistance of the gums and other tissues and prevent microbial infections.
Eliminate unnecessary sugars.
Brush your teeth twice a day for two minutes at a time to remove nutrients and sugar.
Reduce snacks between main meals.
Reduce the use of added sugars in your diet by choosing your drinks and foods wisely.
Eat enough dairy, fruits, vegetables, and water, all of which play an important role in staying healthy.