Low-calorie foods such as chocolate, especially sticky chocolates, and sweets such as cookies, cakes, and snacks such as chips are not only nutritional problems but also have a nutritional value, and the type and amount of sugar in them sticks to the teeth. Bacteria in the mouth also feed on these sugars and release acid, which can cause tooth decay.
Drinks containing sugar
Sugar and sugar drinks such as soft drinks, lemonades, and sweetened juices, or even tea and coffee with sugar are harmful to the teeth and increase the risk of caries. So you should be more careful about dental hygiene and do not consume sugary and acidic drinks.
Drinks such as lemon juice, which are acidic, can erode tooth enamel, and some other citrus juices are acidic. Sweet fruits are less acidic but high in sugar, so it is better to be more careful about using them.
Fruits such as tomatoes can also damage dental health, so you should not overdo it.
Foods useful for dental health
Milk and yogurt
Milk and yogurt without sweeteners are rich in calcium, are good for dental health, and prevent tooth decay.
Onions help keep teeth healthy by having an antibacterial compound called sulfur.
Fruits such as apples, strawberries, citrus fruits, and kiwis contain vitamin C and strengthen cell walls.
Pumpkin, carrots, and broccoli are rich in vitamin A, are useful for tooth enamel formation, and clean the gums.
Cheese releases a lot of calcium, which participates in the formation of structure and plaque on the teeth and protects the teeth against the acid released by germs.
The scourge of sugar on dental health
The World Food and Drug Administration recommends that people over the age of three should not consume more than 50 grams or 12 and a half teaspoons of sugar per day. Sugar should not contain more than 10% of daily calories.
Bacteria in the mouth use carbohydrates as food, so when you reduce the amount of sugar, there will be other sources of carbohydrates in the mouth instead of carbohydrates, thus reducing the chance of decay. So look at the food label and see which substances have less sugar.
How do sugar derivatives affect dental health?
Sugar derivatives may taste like sugar, but they are not as harmful as sugar itself. There are several sugar derivatives such as aspartame, erythritol, saccharin, sucralose, isomalt, sorbitol, Oxfam, potassium, and mannitol.
You may have seen the names we mentioned on some food packaging or know different brands of them.