What is the benefit of Pumpkin’s seed oil?
Pumpkin seed oil has been traditionally produced in parts of Europe for more than 300 years. The scientific name of this oil is (cucurbita pepo). It is obtained from pumpkin seeds and is used in a wide range of culinary and medicinal products. This oil is dark green or red depending on its concentration. But when it turns brown, it tastes bitter. In cooking as a salad dressing; Used in desserts or in soups and stews. However, due to its smoke, it is not used as a cooking oil. In this article, we are going to introduce the benefit of Pumpkin’s seed oil.
Take a look at the benefit of Pumpkin’s seed oil
1) Hair protection
Hair loss is one of the signs of aging. But for men who are bald, studies have shown that regular consumption of this oil can help hair growth.
2) Pumpkin seed oil for the heart
Pumpkin seed oil is a source of unsaturated fats. Although fats are usually harmful to the body, the body needs some beneficial fats for its normal functioning. Oleic acid and lionic acid in this oil reduce blood pressure levels; Cholesterol balance; Helps protect against atherosclerosis and prevent heart attacks.
3) Prevent prostate cancer with pumpkin seed oil
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According to the age of men; The prostate gland can make urination painful or difficult and increase the risk of prostate cancer. Fortunately, it is suggested that pumpkin seed oil can improve urine flow. It can help reduce inflammation of the prostate gland and protect men against one of the deadliest types of cancer.
4) Reduce inflammation
The anti-inflammatory properties of this oil are well known. Regarding the treatment of arthritis, it should be said that the high amount of fatty acids in this oil helps the psychology of the joints and reduces the discomfort related to this chronic disease.
5) Pumpkin seed oil to protect the skin
When used topically, this oil can reduce skin inflammation; care against infection; New cell growth and generally help improve the lost beauty caused by aging skin.
6) Increase the speed of blood circulation
Pumpkin seed oil speeds up blood circulation. Therefore, it reduces the risk of blood clots and allows better oxygen to reach the organs.
7) Pumpkin seed oil for depression
Although limited research has been done, there is some evidence that the oil has been shown to reduce depression and stress. You can consume small amounts of this oil or take it to the breast; Rub your temples or neck.
8) Balance in the body’s hormones
When this oil is used in women who are menstruating, symptoms such as severe back pain and less mood swings are less commonly observed. This is mainly due to the phytoestrogens and phytosterols in this oil.
9) Strengthen bones with pumpkin seed oil
In addition to other vitamins and minerals needed to prevent osteoporosis; The omega-6 fatty acids found in significant amounts in pumpkin seed lies are known to preserve and strengthen bone.