How to control your level of your LDL cholesterol by honey
Cholesterol is a fatty substance found in the blood. If too much cholesterol builds up in your blood, it can clog your arteries and potentially lead to heart attacks and strokes. Here is the guide on how to control your level of your LDL cholesterol by honey.
High cholesterol is caused by a high-fat diet, being overweight or obese, smoking, and not exercising. It can also be due to a genetic predisposition or a family history of high cholesterol. Therefore, it is not always the result of an unhealthy lifestyle: active people at a healthy weight can still have high cholesterol, and it is important that we all know how to keep our cholesterol levels healthy. But not all cholesterol is bad. When doctors speak of “high cholesterol,” they mean a form of cholesterol called LDL, or low-density lipoprotein, often known as bad cholesterol.
On the other hand, good cholesterol (known as HDL or high-density lipoprotein) helps the body control cholesterol levels by stimulating the liver to break down cholesterol, thereby reducing the total level in the blood. Everyone’s goal is to have the lowest total cholesterol possible while also having more HDL and less LDL.
How can honey help?
There is scientific evidence to suggest that consuming high-quality, active-healing honey helps lower bad LDL cholesterol, and therefore total cholesterol, but may also increase good HDL cholesterol levels. The powerful antioxidants called flavonoids found naturally in active medicinal honey are believed to be responsible for these heart health benefits.
Chemical processes are constantly occurring in the body. One of these processes is LDL oxidation, which means that chemical reactions cause LDL molecules to lose electrons and become unstable. Oxidized LDL forms the plaques that more easily clog arteries. Studies have shown that the flavonoids in honey prevent the oxidation of LDL. Therefore, consuming honey can help reduce the harmful effects of high LDL levels, leading to a healthier life.
Alternative and Natural Sweeteners
It may seem obvious that a healthier diet and lifestyle will help lower cholesterol and the risk of heart disease. Choosing a diet rich in fruits and vegetables, avoiding too much salt and saturated fat, and exercising regularly are steps recommended by doctors and health professionals. How to control your level of your LDL cholesterol by honey? There are studies showing that choosing honey over regular refined sugar, especially in women, can help lower LDL levels without adversely affecting weight gain.
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Necta & Hive
How to control your level of your LDL cholesterol by honey? Using active healing super honey like ours in Necta & Hive instead of sugar in hot drinks is a good place to start if you normally have sugar in your tea. Switching to herbal teas is ideal: brew your tea as usual and let it cool to the right drinking temperature before adding a teaspoon of our honey. (Adding our honey to boiling water destroys the natural enzymes and healing properties).
Necta & Hive honeys are not pasteurized, just to get to you the way nature intended. We have them independently tested for your general or TA activity. TA is a measure of the antimicrobial potency and healing properties of honey. Necta & Hive Red Gum TA 30+ Honeycomb structure has one of the highest TA ratings on the market.
The bottom line
Why not try adding active honey to your diet to enjoy the possible benefits for your heart health? (Never stop taking any medicine, including medicine for high cholesterol, without talking to your doctor first.)