Worry of the stillbirth a dilemma for pregnant women

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Worry of the stillbirth a dilemma for pregnant women

pregnant women, stillbirth, Worry of the stillbirth, dilemma for pregnant women, stillbirth a dilemma for pregnant women

Worry of the stillbirth a dilemma for pregnant women

Go to all your antenatal appointments

It`s important not to miss any of your antenatal appointments. Some of the tests and measurements that can identify potential problems need to be done at specific times. If you keep all of your appointments, your midwife can provide you with relevant information as your pregnancy progresses.  Find out when your due dates are.

 Eat healthy and stay active

Try to replace unhealthy foods with healthier options and try to stay active. Being overweight or obese can increase the risk of problems during pregnancy. Pregnancy is not a time for a weight loss diet, but you do not need to put on extra pounds during pregnancy if you are already overweight.

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 Exercise during Pregnancy

Quitting Smoking. If you smoke, it is better to quit. Abstinence at any time during pregnancy can help, but the sooner the better. The NHS offers a wide range of resources to help women quit smoking during pregnancy; your midwife, GP or pharmacist can advise you.

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Smoking

There will be a smoking cessation program that you can join.  Second hand smoke (breathing in the smoke from other people’s cigarettes) is also harmful during pregnancy. Avoid dealing with people who smoke if possible.  If your partner or someone else in your household smokes, they can contact NHS Smoking Cessation Services for help in quitting.

Avoid Alcohol during Pregnancy

The surest way to ensure that alcohol does not harm your baby is to avoid drinking while she is pregnant.  If you find it difficult to stop drinking, ask your midwife or GP for help.

 Sleeping on your side

Research has shown that falling asleep on your back after 28 weeks of pregnancy doubles the risk of stillbirth. This is believed to have to do with the flow of blood and oxygen to the baby. It is safest to fall asleep on your side, either to the left or to the right. Don’t worry if you wake up on your back, just roll on your side to go back to sleep.

 Inform your midwife of any drug use

If you use or have used illicit drugs (such as cannabis, cocaine, ecstasy or heroin) or other substances, inform your midwife. Worry of the stillbirth a dilemma for pregnant women? The more your midwife knows about your general health, the better she can help you and your baby.  Don’t be afraid to share this information. It will be kept confidential and will only be shared with other relevant professionals if the midwife believes it is best for you and your baby.

pregnant women, stillbirth, Worry of the stillbirth, dilemma for pregnant women, stillbirth a dilemma for pregnant women

 Flu Vaccine

Get the seasonal flu vaccine, which is available beginning in early October each year. Worry of the stillbirth a dilemma for pregnant women? Pregnant women are at higher risk of complications from influenza, such as bronchitis and pneumonia, than the general population. These complications can harm your baby.

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Vaccination

Your midwife or family doctor offers you the free and safe flu vaccine for all stages of pregnancy. Worry of the stillbirth a dilemma for pregnant women? Women who were vaccinated during pregnancy also pass some protection to their babies that lasts for the first few months of the baby.

Avoid Sick People

Avoid people who show signs of communicable diseases such as diarrhea, fever, and vomiting if possible. You should also avoid children (as well as adults) who have been diagnosed with “childhood illnesses” (most common infections in childhood) such as chickenpox, measles, or parvovirus (cheek syndrome). If you have had or had contact with an infected person, contact your midwife or GP.

 

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