The ‘Nature Made Extra Strength Vitamin B12’, contains about 60 tablets of 2500 mcg in each bottle, for a 60-day supply. It aids in the operation of the neurological system and the conversion of nutrients into cellular energy.
Take 1 tablet everyday with drinks and a meal for adults. The excellent quality standards are guaranteed. It is produced with carefully chosen ingredients and following precise production procedures.
No artificial colors, flavors, or preservatives are used, and the product is gluten-free.
The ingredients, potency, and manufacturing method have all been evaluated and certified by the USP. Dietary supplement standards are defined by the United States Pharmacopeia (USP). For further information, go to the USP certified website.
The importance of getting Vitamin B12
Deficiency of vitamin B12 or B9 (also known as folate) Anemia is a condition in which the body produces excessively big red blood cells that are unable to function correctly due to a deficiency of vitamin B12.
It aids in the production of DNA and red blood cells, for instance. Because your body can not generate vitamin B12, you must get it from food foods or supplements. And it’s something you should do on a routine basis. While B12 may be kept in the liver lasting up to 5 years, if your diet does not assist maintain levels, you may become deficient.
How much should you get?
The answer is dependent on a variety of factors, including your age, eating habits, medical issues, and drugs you take. The typical recommended doses, estimated in micrograms (mcg), differ depending on the age group:
- 4 mcg for infants until 6 months
- 5 mcg for babies of 7 to 12 months
- 9 mcg for children of 1-3 years
- 2 mcg for children of 4 to 8 years
- 8 mcg for children of 9 to 13.
- 4 mcg for 14-18 year old teenagers
- 4 mcg for adults
Vitamin B12 Food Sources
Vitamin B12 can be found in naturally fortified animal diets and also fortified foods. Dairy products, fish, eggs, meat, and poultry are all animal origins. To check if a product is enriched with B12, look at the Nutrition Facts label.
Deficiency in Vitamin B12
In the United States, the majority of individuals get over this vitamin. If you’re not certain, check with your doctor if a blood test to assess your vitamin B12 balance is necessary.
It may become more difficult to absorb the vitamin as you become older. It can also occur if you’ve undergone weight reduction surgery or another procedure that cut off part of the stomach, and if you consume a lot of alcohol. If you have any of the following conditions, you may be at risk for vitamin B12 deficiency:
- Atrophic gastritis is marked by a thinning of the inner wall.
- Pernicious anemia is a kind of anemia that makes it difficult for the body to digest vitamin B12.
- Crohn’s disease, bacterial growth, disease, or a parasite can all influence your small intestine.
- Misuse or excessive consumption of alcohol can make it difficult for your body to digest nutrients and hinder you from consuming enough calories. Glossitis, or ainflamed, swollen, tongue, is one symptom of a B12 deficiency.
Symptoms of vitamin B12 deficiency
If you don’t receive enough vitamin B12, you could get anemic. A little deficiency may go undiscovered. If left untreated, however, it can lead to symptoms such as:
- Weakness, exhaustion, or dizziness
- Shortness of breath and heart palpitations
- A soft tongue and pale skin
- Constipation, diarrhea, decreased appetite, or gas are all symptoms of a digestive problem.
- Nerve issues like walking difficulties or muscular weakness
- Loss of vision
- memory loss and severe behavioral changes
You’ll need vitamin B12 injections at first if you do have anemia or have difficulties absorbing it. After that, you may need to continue getting injections, take large amounts of a vitamin by food, and just get it nasally. You have choices if you don’t consume animal products. If you are low in vitamin B12, you can adjust your food to also include vitamin B12-fortified cereals, a supplement, B12 injection, or an enhanced oral vitamin B12. Vitamin B12 insufficiency in older persons will almost certainly necessitate the use of a regular B12 supplement or even a B12-containing multivitamin.