Do you have thinning hair or hair loss? If this is the case, it might be due to an excess of zinc in your diet. Many studies have shown that eating too much zinc can cause hair loss and other problems. Why is this the case? Even while we need a certain amount of zinc in our diets, too much zinc can cause a variety of issues, including hair loss. Here is all you need to know about the effect of zinc on hair loss.
Zinc is a trace element (a chemical element with a low concentration that is required in minute amounts) in the human body, although it is necessary for many metabolic activities. Zinc is required for several vital functions, including cell reproduction, hormone generation and maintenance, protein synthesis, and nutrient absorption.
How Zinc Helps to Prevent Hair Loss
To understand how zinc protects hair loss, it is necessary to first understand how zinc deficiency may cause hair loss. According to one idea, zinc deficiency causes changes in the protein structure of hair follicles, resulting in a deterioration of their structural integrity.
The Zinc balance
High quantities of zinc in the body not only interfere with the absorption of other critical minerals like magnesium and iron, but it also boosts testosterone synthesis. Hair thinning and hair loss are caused by high testosterone levels along with other hormonal abnormalities. Iron deficiency, on the other hand, has been recognized as a cause of hair loss.
What effect does zinc pill have on hair growth?
One thing you need to know about the effect of zinc on hair loss is that Zinc is involved in several aspects that govern hair development, including the suppression of hair follicle regression and the healing of hair follicles. Normal hair growth and loss occur in a cyclical pattern. After the hair has grown, it enters a phase in which it begins to slow its development and enters a resting phase.
It helps hair follicles
Hair follicles begin to shrink at this stage of the procedure, and after a few months, the follicles release the hair. One thing you need to know about the effect of zinc on hair loss is that Zinc appears to help stop the shrinkage of follicles that precedes hair loss, which means you keep your hair longer, allowing it to grow longer. It also aids in the health of the follicles when new hairs come in.
Please be patient.
Even though it appears that nothing is happening, inches are gained over time. Hair grows at a rate of 14 to 12 inch each month on average, therefore it will take a few months to notice any changes in growth. Incorporating dietary and lifestyle adjustments to promote hair growth can aid in the process. Stress, a restricted diet, a lack of protein, and extreme heat damage can all inhibit hair development.
It is critical to maintain a balanced diet since enough iron levels and vitamin C intake are also crucial for hair health, and too much vitamin A and selenium may lead to hair loss. Worrying about your height isn’t going to help. Don’t be concerned about hair loss; it’s typical to lose 50 to 100 hairs every day.
Zinc supplementation is necessary because, despite the fact that food sources of zinc are widespread in most people’s diets, only 30% of the zinc available is absorbed. One thing you need to know about the effect of zinc on hair loss is that the recommended daily amount of zinc is 15 mg administered as a chelate, whereas the recommended daily consumption is 8–11 mg.
While the suggested doses are calculated to be on the safe side of therapy, some hair loss specialists prescribe a maximum of 25 mg. To avoid excessive zinc consumption, zinc supplementation at this upper level should not be administered for more than 2 – 3 weeks. Because zinc lowers the quantity of copper in the body, a little copper supplement is recommended in addition. You can provide the following supplements.
Nature’s Bounty Zinc (Zinc Gluconate) 50 mg
Nature’s Bounty Zinc (Zinc Gluconate) 50 mg It is required for cell division and proliferation, as well as for the synthesis of DNA. It is essential for carbohydrate, protein, fat, and energy metabolism. Aids in immune function promotion.